The Most Powerful Mindfulness Is Future-Focused

| November 6, 2019 | Leave a Comment

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Item Link: Access the Resource

Media Type: News / Op - Ed

Author(s): Thomas S Bateman D.B.A.

Journal: Psychology Today

Categories: ,

Use mental time travel to navigate your destiny.

Mindfulness—practiced by concentrating deeply on every sensation in the here and now—is well-known and beneficial (albeit controversial). We should not, however, limit our mindfulness to present experience. Future mindfulness, concentrating on looking forward, offers even more potential and power to individuals, leaders, and organizations wanting to forge better futures.

Forging futures involves a handful of essential principles.

Read about them here. 

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