How to start having more fun. Fun isn’t frivolous – it’s vital for your wellbeing

Here’s a step-by-step plan to bring more pleasure into your busy life.

Do you ever wonder if life could (or should) be more fun? In today’s fast-paced world – especially in Western nations – many of us find ourselves struggling to experience a consistent level of joy. The stress and demands of modern daily life can feel overwhelming, leaving little time or energy for enjoyable experiences. If you’re in the ‘sandwich’ generation – those caught between raising children and caring for aging parents – you face compounding challenges to having fun. The seismic shifts in the way we work aren’t helping either, including the transition to so-called knowledge work, where you never really know when your work is finished. There’s also the rise of communication tools that make you accessible at any hour, every day.

Read the full article here.